The Top Ten Pain Releasers – Self Help Techniques for Relieving Stress and Pain – Damaged

$13.00 $10.00

Also, check out the accompanying DVD.

9 in stock


Damaged in shipping. Coil and corner damage.

By Arlene Green

1. Auricular Massage for tight neck muscles.
2. Hydration – its importance and how to check for it.
3. Release Muscle Cramps in 5 seconds or less.
4. Stress and Pain Relief through Music.
5. Meridian Massage for overall health.
6. Specific Neuromuscular Reset for chronic and acute muscle injuries.
7. Energy Stroking for pain relief.
8. Neurolymphatic Massage for energy and muscle relaxation.
9. Neurovascular Balance for emotional stress relief.
10.Brazilian Toe Massage for deep relaxation, insomnia and nausea.

Arlene has written a concise and delightfully accessible manual for releasing pain. It is a wonderful contribution for people searching for healthy, effective ways to help themselves or their families “
— Donna Eden, Author of Energy Medicine

Additional information

Weight 0.3 lbs
Dimensions 11 × 8.75 × 0.25 in