by Sharon Promislow
this book will guide you through recognizing how stress impacts your body and show you how to stop the stress cycle before damage is done. There isn’t always time to work out at the gym or meditate on a mountain, so grab this book and get on with your life. The practical techniques and real life examples allow you to apply the principles wherever you are – at the office, at home, on the street or on a plane!
Price: $18 Cdn.